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vitamins and supplements

Metabolic syndrome

You are here: Home / Consumer Knowledge / Metabolic syndrome
metabolic

August 4, 2021 //  by pharmat

Metabolic syndrome is the name for a group of risk factors for heart disease, diabetes, and other health problems.

Metabolic syndrome has several causes that act together:

  • Overweight and obesity
  • An inactive lifestyle
  • Insulin resistance, a condition in which the body can’t use insulin properly. Insulin is a hormone that helps move blood sugar into your cells to give them energy. Insulin resistance can lead to high blood sugar levels.
  • Age – your risk goes up as get older
  • Genetics – ethnicity and family history

The most important treatment for metabolic syndrome is a heart-healthy lifestyle, which includes

  • A heart-healthy eating plan, which limits the amount of saturated and trans fats that you eat. It encourages you to choose a variety of nutritious foods, including fruits, vegetables, whole grains, and lean meats.
  • Aiming for a healthy weight
  • Managing stress
  • Getting regular physical activity
  • Quitting smoking (or not starting if you don’t already smoke)

Fuente: Metabolic Syndrome | MedlinePlus

Category: Consumer KnowledgeTag: chromo, metabolic

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