The majority of adults in the United States take one or more dietary supplements either every day or occasionally. Today’s dietary supplements include vitamins, …
How To Be Active For Health
Regular physical activity (exercise) can help lower your risk for many diseases that affect women, including heart disease and stroke. Exercise can also help …
Opportunities to be active and to learn skills.
Children and adolescents are naturally physically active, and they need opportunities to be active and to learn skills. They benefit from encouragement from …
