Vitamins are required in very small amounts but are essential for healthy growth and development, and general well-being. They occur naturally in certain foods but are not synthesized by humans and therefore it is essential to include it in the diet. B Vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate) are water-soluble vitamins: they are easily absorbed by the body, which doesn’t store large amounts. The kidneys remove those vitamins that are not needed.
Your body uses vitamins for a variety of biological processes, including growth, digestion, and nerve function.
Some of the best sources are pork, ham, dark green leafy vegetables, fortified whole-grain, wheat germ, enriched rice, green pea, lentils and nuts such as almonds and pecans. Milk and milk products such as yogurt and cheese. Asparagus, spinach, chicken, salmon, fin fish, eggs, bananas, potatoes, clams, mussels, crab, avocado, mushrooms, and broccoli.
Other Ingredients: Calcium phosphate, Microcrystalline cellulose, Stearic acid. Contains <2% of Magnesium vegetable stearate, Talc, Pharmaceutical glazing.
Suggested Use: For adults, take 1 tablet daily preferably with a meal. As a dietary supplement. Always discuss the supplements and medications you take with your health care provider.
Caution: If you are pregnant, nursing, taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Warning: This product should not be used as a substitute for a balanced diet.
Interactions: Be aware that potential drug-nutrient interactions may occur and are encouraged to consult a healthcare professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as: diminished drug effectiveness, reduced supplement effectiveness, impaired drug and/or supplement absorption.
KEEP OUT OF REACH OF CHILDREN
STORE TIGHTLY CLOSED IN A COOL, DRY PLACE.
DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN OR MISSING.