Insomnia is difficulty falling asleep or staying asleep and is often considered chronic if it happens at least three nights per week for three months or …
Knowledge
Digestive Guide
Digestive enzymes are produced in your saliva and as exocrine (a gland that secretes a substance out through a duct) secretions from the pancreas, released via …
Healthy Heart Guide
Imagen: Freepik.com Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose …
Pregnancy Guide
Your body goes through significant changes when you become pregnant. The amount of blood in your body increases by about 20-30 percent, which increases the …
Everyday Eating Tips
Small steps can help your family get on the road to maintaining a healthy weight. Choose a different tip each week for you and your family to try. See if you or …
Opportunities to be active and to learn skills.
Children and adolescents are naturally physically active, and they need opportunities to be active and to learn skills. They benefit from encouragement from …
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