Regular physical activity (exercise) can help lower your risk for many diseases that affect women, including heart disease and stroke. Exercise can also help …
Opportunities to be active and to learn skills.
Children and adolescents are naturally physically active, and they need opportunities to be active and to learn skills. They benefit from encouragement from …
Everyday Eating Tips
Small steps can help your family get on the road to maintaining a healthy weight. Choose a different tip each week for you and your family to try. See if you or …
