Healthy habits like eating right and being physically active can help reduce the risk of getting sick…
• Eat a wide variety of different colored vegetables and fruits.
• Make sure at least half of your cereals are whole grains.
• Limit saturated fats (found primarily in butter, beef fat, and coconut, palm, and palm kernel oils) and trans fats (found in processed foods such as store-bought baked goods, frozen pizza and margarine).
• Eat “good” fats (polyunsaturated and monounsaturated), such as those found in seeds, nuts, avocados, and oily fish like salmon.
• Eat 8 to 10 ounces of fish and shellfish each week. Certain fish, such as salmon, anchovies, and trout, have more healthy fats than others and less mercury, which can be bad for your health.
• Complement your diet with dietary supplements.
A Review Of The Added Values Of Zinc And Its Sources
