Being a mom is a job that requires a lot of energy, both physically and mentally. In order to give the best of yourself to your child, it is essential that you take care of your own health. And one of the keys to vibrant, energetic health is making sure you’re getting enough micronutrients.
What are micronutrients?
Micronutrients are vitamins and minerals that the body needs in small amounts to function properly. They are essential for:
Strengthen the immune system
Fight fatigue
Improve bone health
What are the most important micronutrients for moms?
Some of the most important micronutrients for moms include:
Calcium: Strengthens bones and teeth, Vitamin D: Helps absorb calcium, Zinc: Strengthens the immune system and helps in wound healing, Vitamin C: Helps maintain your immune system healthy, Biotin: It can help improve the aesthetics of nails.
The best way to get enough micronutrients is through a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. However, many moms don’t get enough micronutrients through diet alone. In these cases, it may be necessary to take a multivitamin supplement.
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