Antioxidants help you look and feel good, inside and out. Take care of the cells of your body against free radicals, decreasing the symptoms of aging. Improves the appearance of your skin, hair, and nails
Your body’s cells face threats every day. Viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the damage, while others cannot. Scientists believe molecules called free radicals can contribute to the aging process. They also may play a part in diseases, like cancer, diabetes, and heart disease.
Antioxidants are chemicals that help stop or limit damage caused by free radicals. Your body uses antioxidants to balance free radicals. This keeps them from causing damage to other cells. Antioxidants can protect and reverse some of the damage. They also boost your immunity. Path to improved health Free radicals are natural or man-made elements. They can be: Chemicals your body produces by turning food into energy , Environmental toxins, like tobacco, alcohol, and pollution, Ultraviolet rays from the sun or tanning beds, Substances found in processed food. You can help fight and reduce free radicals and the damage they cause. You can stop smoking, get sun exposure safely, and eat healthy. Antioxidants may also help. Your body produces some antioxidants. You also can get them in certain foods and vitamins. Common antioxidants include:
. Vitamin A · Vitamin C · Vitamin E · Beta-carotene · Lycopene · Lutein · Selenium.
Most people get enough biotin from the foods they eat. However, certain groups of people are more likely than others to have trouble getting enough biotin: People with a rare genetic disorder called “biotinidase deficiency” People with alcohol dependence Pregnant and breastfeeding women
The signs of deficiency of biotin. Hair loss and a red rash on the face (around the eyes, nose, mouth) and in the genital area. Neurological symptoms in adults include depression, lethargy, hallucination, numbness and tingling of the limbs and ataxia.
The European Food Safety Authority (EFSA), which provides scientific advice to assist policy makers, has confirmed that clear health benefits have been established for the dietary intake of biotin in contributing to: Normal macronutrient metabolism; Normal energy yielding metabolism; The maintenance of normal skin and mucous membranes; The normal function of the nervous system; The maintenance of normal hair; Normal psychological functions.
There are three critical components to the growth of hair essential minerals, keratin, and collagen. Without that third component, hair will be brittle and prone to cracking and falling out. If you want to keep your hair looking young, healthy and strong, ensuring that you have proper collagen levels is very important.
In menopause, skin quickly loses collagen. Studies show that women’s skin loses about 30% of its collagen during the first 5 years of menopause. After that, the decline is more gradual. Women lose about 2% of their collagen ever year for the next 20 years.